A curated wellness retreat specially designed to reset your body and calm your mind alongside breathtaking, colourful capital views at Shangri-La Eros New Delhi. Arrive to personalized wellness, mindful dining, and restorative therapies, flow into strength, recovery, and ayurvedic healing. Conclude with sunrise movement, therapeutic care, and sunset rituals. The three-day retreat includes breakfast and a plant-based evening meal daily. 

Day 1: Relaxation and holistic healing

• The choice of an aura cleansing ritual: either a chakra balancing session or a tarot card reading
• A 60-minute couples massage with a choice of an aromatherapy, deep tissue, jetlag recovery, or an Asian blend treatment

• A personalised training session focusing on one of the following: strength training, metabolic conditioning, posture correction, core strengthening, Pilates or HYROX
• Choice of targeted recovery therapy –Normatec compression, red light therapy, body roller, or percussive treatment
• An Ayurvedic therapy – with the choice of an Abhyanga, Shirodhara, Ubtan, or Valuka therapy
• A personalised physiotherapy session
• A private moonlight yoga session 

• A private sunrise yoga flow
• Choice of targeted recovery therapy - Normatec Compression, red light therapy, body roller, or percussive treatment
• One 30-minute massage per person – with the choice of hand, neck and shoulder, or foot reflexology
• A private sunset wellness talk paired with a guided mobility session 

• A three-night stay for a maximum of two adults 
• Specially wellness themed amenities on arrival
• A personalised consultation with the hotel’s culinary and wellness teams
• Breakfast and a plant-based evening meal daily