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Health Club

Rejuvenate Your Body

Our Fitness Centre, one of the largest in Bangkok, is a 10,000sqm luxury sports and fitness complex designed to meet your every need.

It features over 40 different sports and fitness options, and classes such as aerobics, dance and personal training, are also available.

Facilities Hours
Fitness Centre 24 hours a day
(Instructor available from 5am – 11pm)
Tennis Court 6am - 10pm
Main Swimming Pool 6am - 8pm
Krungthep Wing Swimming Pool* 6am - 8pm

* Exclusively for registered guests of the Krungthep Wing only.

Activities and Wellness Programme

Activities Day Time
Vinyasa Yoga Monday 7.30 - 8.30
Piloxing Monday 14.30 - 15.30
Abdominals Monday 16.30 - 17.00
Table Tennis Monday 17.00 - 18.00
Body Toning Monday 18.15 - 19.15
Power Yoga Monday 19.30 - 20.30
Bosu Ball Tuesday 10.30 – 11.15
Stretching* Tuesday 14.30 – 15.30
Steps & Cores Tuesday 18.15 – 19.15
Weight Training Tuesday 19.30 – 20.30
Low Impact Wednesday 7.30 – 8.30
POUND* Wednesday 14.30 – 15.30
Lower Body Wednesday 16.30 - 17.00
Table Tennis Wednesday 17.00 - 18.00
Flow Yoga Wednesday 18.15 – 19.15
Hatha Yoga Wednesday 19.30 – 20.30
Boot Camp Thursday 10.30 – 11.15
ZUMBA* Thursday 14.30 – 15.30
Piloxing / Pound Fit Thursday 18.15 – 19.15
Stretching Thursday 19.30 – 20.30
Power Yoga Friday 7.30 - 8.30
Functional FIT* Friday 14.30 - 15.30
Tabata Friday 16.30 - 17.00
Table Tennis Friday 17.00 - 18.00
Zumba Friday 18.15 – 19.15
TRX Saturday 10.30 – 11.15
Muay Thai* Saturday 14.30 – 15.30
Gentle Yoga Saturday 17.00 - 18.00
Functional Training Sunday 10.30 – 11.15
Yogilates* Sunday 14.30 – 15.30
Pilates Sunday 17.00 - 18.00

*Extra charge of THB 250 per person per class (for classes between 14.30 and 15.30). All activities are held at Health Club unless stated otherwise. Terms and conditions apply. All outdoor activities can accommodate a maximum of 10 people per class. Activity relocation may be required in the event of rain, or if it is occupied for a function.

For more information or for enquiries, please contact the Health Club staff at Tel: 0 2236 7777 ext. 6751 or 6752

Or email: healthclub.slbk@shangri-la.com