Our Fitness Centre, one of the largest in Bangkok, is a 10,000 sqm luxury sports and fitness complex designed to meet your every need.
It features over 40 different sports and fitness options, and classes such as aerobics, dance and personal training are also available.
|
Facilities
|
Hours
|
|
Fitness Centre
|
24 hours a day
(Instructor available from 5am – 11pm)
|
|
Tennis Court
|
6am - 10pm
|
|
Main Swimming Pool
|
6am - 8pm
|
|
Krungthep Wing Swimming Pool*
|
6am - 8pm
|
Activities and Wellness Programme
|
Activities
|
Day
|
Time
|
|
Vinyasa Yoga
|
Monday
|
7.30am - 8.30am
|
|
Piloxing
|
Monday
|
2.30pm - 3.30pm
|
|
Abdominals
|
Monday
|
4.30pm - 5pm
|
|
Table Tennis
|
Monday
|
5pm - 6pm
|
|
Body Toning
|
Monday
|
6.15pm - 7.15pm
|
|
Power Yoga
|
Monday
|
7.30pm - 8.30pm
|
|
Bosu Ball
|
Tuesday
|
10.30am – 11.15am
|
|
Stretching*
|
Tuesday
|
2.30pm – 3.30pm
|
|
Steps & Cores
|
Tuesday
|
6.15pm – 7.15pm
|
|
Weight Training
|
Tuesday
|
7.30pm – 8.30pm
|
|
Low Impact
|
Wednesday
|
7.30am – 8.30am
|
|
POUND*
|
Wednesday
|
2.30pm – 3.30pm
|
|
Lower Body
|
Wednesday
|
4.30pm - 5.00pm
|
|
Table Tennis
|
Wednesday
|
5.00pm - 6.00pm
|
|
Flow Yoga
|
Wednesday
|
6.15pm – 7.15pm
|
|
Hatha Yoga
|
Wednesday
|
7.30pm – 8.30pm
|
|
Boot Camp
|
Thursday
|
10.30am – 11.15am
|
|
ZUMBA*
|
Thursday
|
2.30pm – 3.30pm
|
|
Piloxing / Pound Fit
|
Thursday
|
6.15pm – 7.15pm
|
|
Stretching
|
Thursday
|
7.30pm – 8.30pm
|
|
Power Yoga
|
Friday
|
7.30am - 8.30am
|
|
Functional FIT*
|
Friday
|
2.30pm - 3.30pm
|
|
Tabata
|
Friday
|
4.30pm - 5.00pm
|
|
Table Tennis
|
Friday
|
5.00pm - 6.00pm
|
|
Zumba
|
Friday
|
6.15pm – 7.15pm
|
|
TRX
|
Saturday
|
10.30am – 11.15am
|
|
Muay Thai*
|
Saturday
|
2.30pm – 3.30pm
|
|
Gentle Yoga
|
Saturday
|
5.00pm - 6.00pm
|
|
Functional Training
|
Sunday
|
10.30am – 11.15am
|
|
Yogilates*
|
Sunday
|
2.30pm – 3.30pm
|
|
Pilates
|
Sunday
|
5.00pm - 6.00pm
|
*Extra charge of THB 250 per person per class (for classes between 2.30pm and 3.30pm). All activities are held at Health Club unless stated otherwise. Terms and conditions apply. All outdoor activities can accommodate a maximum of 10 people per class. Activity relocation may be required in the event of rain, or if it is occupied for a function.
For more information or for enquiries, please contact the Health Club staff at Tel: 0 2236 7777 ext. 6751 or 6752
Or email: healthclub.slbk@shangri-la.com
