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Health Club

Rejuvenate Your Body

Our Fitness Centre, one of the largest in Bangkok, is a 10,000 sqm luxury sports and fitness complex designed to meet your every need.

It features over 40 different sports and fitness options, and classes such as aerobics, dance and personal training are also available.

Facilities Hours
Fitness Centre 24 hours a day
(Instructor available from 5am – 11pm)
Tennis Court 6am - 10pm Court Fee: 450 baht/person/hour Hitting Partner Fee: 700 baht/person/hour (included court fee)
Main Swimming Pool 6am - 8pm
Krungthep Wing Swimming Pool* 6am - 8pm

* Exclusively for registered guests of the Krungthep Wing only.

Activities and Wellness Programme

Activities Day Time
Vinyasa Yoga Monday 7.30am - 8.30am
Piloxing Monday 2.30pm - 3.30pm
Abdominals Monday 4.30pm - 5pm
Table Tennis Monday 5pm - 6pm
Body Toning Monday 6.15pm - 7.15pm
Power Yoga Monday 7.30pm - 8.30pm
Bosu Ball Tuesday 10.30am – 11.15am
Stretching* Tuesday 2.30pm – 3.30pm
Steps & Cores Tuesday 6.15pm – 7.15pm
Weight Training Tuesday 7.30pm – 8.30pm
Low Impact Wednesday 7.30am – 8.30am
POUND* Wednesday 2.30pm – 3.30pm
Lower Body Wednesday 4.30pm - 5.00pm
Table Tennis Wednesday 5.00pm - 6.00pm
Flow Yoga Wednesday 6.15pm – 7.15pm
Hatha Yoga Wednesday 7.30pm – 8.30pm
Boot Camp Thursday 10.30am – 11.15am
ZUMBA* Thursday 2.30pm – 3.30pm
Piloxing / Pound Fit Thursday 6.15pm – 7.15pm
Stretching Thursday 7.30pm – 8.30pm
Power Yoga Friday 7.30am - 8.30am
Functional FIT* Friday 2.30pm - 3.30pm
Tabata Friday 4.30pm - 5.00pm
Table Tennis Friday 5.00pm - 6.00pm
Zumba Friday 6.15pm – 7.15pm
TRX Saturday 10.30am – 11.15am
Muay Thai* Saturday 2.30pm – 3.30pm
Gentle Yoga Saturday 5.00pm - 6.00pm
Functional Training Sunday 10.30am – 11.15am
Yogilates* Sunday 2.30pm – 3.30pm
Pilates Sunday 5.00pm - 6.00pm

*Extra charge of THB 250 per person per class (for classes between 2.30pm and 3.30pm). All activities are held at Health Club unless stated otherwise. Terms and conditions apply. All outdoor activities can accommodate a maximum of 10 people per class. Activity relocation may be required in the event of rain, or if it is occupied for a function.

For more information or for enquiries, please contact the Health Club staff at Tel: 0 2236 7777 ext. 6751 or 6752

Or email: healthclub.slbk@shangri-la.com