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Health Club

Rejuvenate Your Body

Temporary Closure of Health Club and CHI, The Spa
In response to the rapidly evolving COVID-19 situation, please be advised that our Health Club as well as CHI, The Spa will be temporary closed for 14 days, during 18-31 March 2020. This is in line with the Royal Thai Government mandate announced on 17 March 2020.

Our Fitness Centre, one of the largest in Bangkok, is a 10,000 sqm luxury sports and fitness complex designed to meet your every need.

It features over 40 different sports and fitness options, and classes such as aerobics, dance and personal training are also available.

Annual or periodic fitness membership is also available for local residency, please directly contact Health Club staff.

Facilities Hours
Fitness Centre 24 hours a day
(Instructor available from 5am – 11pm)
Tennis Court 6am - 10pm Court Fee: THB 450 baht/person/hour Hitting Partner Fee: THB 700 baht/person/hour (included court fee)
Main Swimming Pool 6am - 8pm
Krungthep Wing Swimming Pool* 6am - 8pm

* Exclusively for registered guests of the Krungthep Wing only.

Activities and Wellness Programme (January – April 2020)

Activities Day Time
Core Abs Monday 7.30am - 8.30am
Muay Thai* Monday 2.30pm - 3.30pm
Table Tennis Challenge Monday 5pm - 6pm
Functional Training Monday 6.15pm - 7.15pm
Yoga Monday 7.30pm - 8.30pm
Pilates* Tuesday 2.30pm - 3.30pm
Cardio HIIT Tuesday 6.15pm – 7.15pm
Hatha Yoga Tuesday 7.30pm – 8.30pm
Vinyasa Yoga Wednesday 10.30am – 11.30am
TRX* Wednesday 2.30pm – 3.30pm
Table Tennis Challenge Wednesday 5pm – 6pm
Dance Fitness Wednesday 6.15pm – 7.15pm
Abs & Stretching Wednesday 7.30pm - 8.30pm
Gentle Yoga* Thursday 2.30pm - 3.30pm
Yoga Thursday 6.15pm – 7.15pm
Body Fit Thursday 7.30pm – 8.30pm
Body Fit Friday 7.30am – 8.30am
Muay Thai* Friday 2.30pm – 3.30pm
Tale Tennis Challenge Friday 5pm – 6pm
Zumba Friday 6.15pm – 7.15pm
TRX Saturday 10.30am – 11.30am
Tabata* Saturday 2.30pm - 3.30pm
Gentle Yoga Saturday 5pm - 6pm
Cardio HIIT* Sunday 2.30pm – 3.30pm
Abs Hip Thighs Sunday 5pm – 6pm

*Extra charge of THB 400 per person per class (for classes between 2.30pm and 3.30pm). All activities are held at Health Club unless stated otherwise. Terms and conditions apply. All outdoor activities can accommodate a minimum of 2 people per class. Activity relocation may be required in the event of rain, or if it is occupied for a function.

For more information or for enquiries, please contact the Health Club staff at Tel: 0 2236 7777 ext. 6751 or 6752

Or email: healthclub.slbk@shangri-la.com