Join us at YUN WELLNESS for a thrilling two-day workshop with renowned Health & Wellness Coach Carina Lun in honor of World Mental Health Day! Discover the transformative power of TRE® (Tension and Trauma Releasing Exercise) to enhance sleep, uplift your mood, and boost mental clarity. Don't miss this chance to unlock your holistic well-being.
What is TRE® ?
TRE® (Tension and Trauma Releasing Exercise) is a somatic practice that helps the body release deep-rooted stress, tension, and trauma, by triggering a natural whole-body shaking through gentle exercises.
Why is TRE® for you?
Everyone can benefit from TRE®, as the shaking mechanism in the muscles is part of our natural behaviour as humans, learn about:
- Neurobiology of stress response and distinguishing “good stress” from “toxic stress”
- Effects of chronic stress on daily life and health issues like insomnia, headaches, and chronic inflammation
- The benefits of deep relaxation
- Understanding and practising TRE®
- Activating your body’s natural stress regulation
- Practical strategies to rebalance stressed systems in modern life
About Carina Lun
Carina is a qualified provider of Tension & Trauma Releasing Exercise (TRE) and a highly experienced physiotherapist trained in Hong Kong, with additional qualifications in Nutrition, Exercise Science, Acupuncture, and Wellness Coaching. With a special interest in chronic pain, Carina is helping individuals overcome trauma and PTSD.
Workshop details:
Date: 9 & 12 October, 2025 (2 sessions, 4 hours in total)
Time: 7:30pm - 9:30pm (9 October) | 10:00am - 12:00pm (12 October)
Location: YUN WELLNESS, Island Shangri-La, Pacific Place, Supreme Court Road, Admiralty
Price: HKD 4,200 per person
Whatsapp us for booking or call (852) 2820 8583 or e-mail to [email protected].