Immerse yourself in our Aqua Pilates classes — a refreshing blend of dynamic hydro-fitness and mindful Pilates principles. These sessions offer low to medium intensity, zero-impact exercises that harness the natural buoyancy and resistance of water to deliver powerful results without stressing your joints.
In the pool, you’ll shed up to 90% of your body weight, allowing you to move freely and safely while building strength, improving flexibility, and enhancing cardiovascular fitness. The water’s gentle resistance naturally strengthens your muscles and core, while specialized stretching sequences provide soothing relief for those experiencing neck, back, or knee discomfort.
Why you should join:
- A transformative experience that supports weight loss, boosts muscular endurance, improves joint stability
- Promotes deep recovery
- Perfect for everyone — whether you’re a confident swimmer or have never stepped into a pool before
Class Details:
Date: 19 July & 2, 9, 23 August 2026
Time: 9:30 am - 10:30 am
Location: YUN WELLNESS, Island Shangri-La, Pacific Place, Supreme Court Road, Admiralty
Price: HKD 550 per person