Breathwork is the conscious practice of controlling your breathing to influence your physical, mental, and emotional well-being. This session is designed to help you reconnect with yourself, find balance, and create space for renewal and growth.

Quality sleep is essential for physical recovery, mental clarity, emotional balance, immune function, and overall health. Poor sleep can contribute to fatigue, stress, mood disturbances, and reduced cognitive performance.

Breathwork for better sleep:

• Practice slow, deep diaphragmatic breathing to activate the parasympathetic nervous system, helping the body relax and prepare for restorative sleep
• Learn Yogic Breathing (Pranayama), an ancient breathing practice that supports vitality, longevity, and inner balance
• Guided yogic breathing techniques incorporating deep, controlled breaths to cultivate calmness, awareness, and renewed energy

Workshop Details:

Dates: 7 December 2026 (Monday)
Time: 12:30 pm - 1:30 pm
Location: YUN WELLNESS, Island Shangri-La, Pacific Place, Supreme Court Road, Admiralty
Price: HKD 550 per person