Our 2,300 sq ft. state-of-the-art gym provides comprehensive range of fitness equipment. Get a full body composition assessment and physical strengths analysis to set your fitness goals, then let us help you reach them more quickly and effectively with our next-generation Technogym equipment. Boost your performance with a personal trainer and take part in group workouts in our 555 sq ft. private studio.

For reservations and enquiries, please contact us at +852 2820 8583 or via email at wellness.isl@shangri-la.com.

Physiotherapy
Island Shangri-La has partnered with progressive physiotherapy and healthcare clinic PhysioMotion to provide expert physiotherapy services. Using an integrated care model, PhysioMotion also addresses all aspects of healthcare with their extended team of nutritionists and exercise science team.

•Consultation and Therapy   40 minutes / HKD 1,550

Nutrition
Island Shangri-La has partnered with certified clinical nutritionist Selina Kuok to help guests achieve better health through their diet. After forming a detailed picture of your lifestyle, eating habits, family medical history and any concerns regarding your health and well-being, Selina will devise a personalised nutritional plan, as well as recommending any supplementation that may help you achieve your health and wellness goals.

•Consultation   60 minutes / HKD 1,250   90 minutes / HKD 1,850

* 48-hour advance booking is required. Consultation packages are available.

Osteopathy
Provided by Ines De Beer, an osteopath with extensive experience treating adults as well as children and infants.

•Energy Acupressure   60 minutes / HKD 2,500
Pressure, rather than the traditional needles, is applied systematically to specific points on the body to smooth the flow of Qi energy. This results in deeper relaxation and tension relief.

•Craniosacral Therapy   45 minutes / HKD 2,150
This treatment uses specialised techniques involving gentle pressure on the head, neck and back to relieve restrictions and ease nerve tension. This often leads to deeper relaxation, both immediately and in the days following the session.

* 48-hour advance booking is required.

Wellness Assessment
A Wellness Assessment gives us a snapshot of your overall health, allowing us to recommend the optimum personalised programme for you.

•Body Composition and Physical Analysis   60 minutes / HKD 1,500

•Body Composition Analysis   HKD 600

Personal Training (Provided by Precision Fitness)
The skilled trainers use a holistic approach that combines the latest science, sports knowledge and behavioural psychology to help you lose weight, gain muscle and improve your overall health in a fun and supportive environment.

•Single Session   60 minutes / HKD 1,300   90 minutes / HKD 1,500

•6 sessions (valid for 2 months)   60 minutes each / HKD 7,566

•12-week membership: including 2 In-Body Scans and Assessments, customized workout plan and the access to wellness facilities on the day of training
- 2 sessions per week   HKD 2,470 per week
- 3 sessions per week   HKD 3,627 per week