| 7am |
- Jog around the resort (1 hour)
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- Jog around the resort (1 hour)
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- Jog around the resort (1 hour)
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- Jog around the resort (1 hour)
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- Jog around the resort (1 hour)
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| 9am |
- Morning stretch (45 mins)
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- Morning stretch (45 mins)
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| 9.30am |
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| 10am |
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| 11am |
- Junior Gym Health Club (45 mins)
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- Badminton game & table tennis (45 mins)
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- Junior gym health club (45 mins)
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- Junior gym health club (45 mins)
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- Badminton game and table tennis (45 mins)
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| 1pm |
- Billiard & snooker (1 hour)
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- Billiard & snooker (1 hour)
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- Circuit training & stretching exercise (1 hour)
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- Billiard and snooker (1 hour)
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- Billiard, snooker and stretching exercise (1 hour)
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- Billiard, snooker and stretching exercise (1 hour)
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| 3pm |
- Water polo (Al Waha) (45 mins)
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- Petanque Game (Al Bandar) (45 mins)
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- Petanque game (Al Bandar) (45 mins)
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- Water polo (Al Waha) (45 mins)
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- Petanque game (Al Bandar) (45 mins)
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| 4pm |
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- Beach football and beach volleyball (45 mins)
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- Beach football and beach volleyball (45 mins)
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- Beach football and beach volleyball (45 mins)
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- Beach football and beach volleyball (45 mins)
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| 5pm |
- Jog around the resort (45 mins)
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- Jog around the resort (45 mins)
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- Jog around the resort (45 mins)
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- Jog around the resort (45 mins)
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- Jog around the resort (45 mins)
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| 6pm |
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