Daily Activities

Scheduled Activities
Every day of the week

We offer a range of scheduled activities for our adult and junior guests. Will you choose to take part in our group exercise programme at the Health Club, arts and crafts at the Cool Zone or team games on the beach?

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Basket Making

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Hair Braiding

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Children's Movie

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Paper Cup Crafts

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Beach Volleyball

Time: 5pm
Duration: 1 hour
Venue: Al Bandar Beach near to water sports
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception or call 968 - 2477 6825.

Morning Streching

Time: 9am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Fish Feeding

Time: 10am
Duration: 45 mins
Meeting point: Cool Zone
Age limit: Four to eight years old

Spinning Class

Spin into the day with this popular exercise class, which is a great way to enjoy a vigorous workout. Burn calories and keep your muscles in shape with this fun class on our specialised spinner bikes.
Time: 11am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Pringles Canister Decorating

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Henna Painting

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Face Painting

Time: 4pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

TRX Workout

Looking to increase strength, train for an event or just enjoy a new and an exciting workout session? Join our instructor today for a great way to re-energise yourself.
Time: 4pm
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby the Watersports Centre
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477 6825.

Morning Streching

Time: 9am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Butterfly Hand Painting

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

TRX Workout

Looking to increase strength, train for an event or just enjoy a new and an exciting workout session? Join our instructor today for a great way to re-energise yourself.
Time: 11am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old
Note:

    


Paper Doll Making

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Face Painting

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Volcano Sand Making

Time: 4pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Spinning Class

Spin into the day with this popular exercise class, which is a great way to enjoy a vigorous workout. Burn calories and keep your muscles in shape with a fun class on our specialised spinner bikes.
Time: 4pm
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby the Watersports Centre
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477 6825.

Morning Streching

Time: 9am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Duck, Duck, Goose Game

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Spinning Class

Spin into the day with this popular exercise class, which is a great way to enjoy a vigorous workout. Burn calories and keep your muscles in shape with a fun class on our specialised spinner bikes.
Time: 11am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Paper Bag Designing

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Art Mosaic

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Try Diving

Have you ever thought of giving scuba diving a try? Join the professional team from Extra Divers to experience your first taste of scuba diving in the safety of our Al Bandar pool area.
Time: 3pm
Duration: 1 hour
Venue: Main swimming pool of Al Bandar hotel
Age limit: Minimum of eight years old
Fee: OMR 5 per person

Nature Walk and Collage Making

Time: 4pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Hatha & Power Yoga

Experience both traditional Hatha and the more contemporary Power Yoga with our resident Yoga instructor, Marksim. He will guide you through a journey of physical, mental and spiritual relaxation.
Time: 4pm
Duration: 1 hour 15 mins
Venue: Health Club
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby the Watersports Centre
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477 6825.

Loom Band Making

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old
Note:

    


Mask Making

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Guided Snorkelling

Time: 11am
Duration: 1 hour
Meeting point: Al Waha towel counter
Age limit: Minimum of 10 years old

Children's Movie

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Henna Painting

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

TRX Workout

Time: 4pm
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby the Watersports Centre

Musical Chairs

Time: 5pm
Duration: 30 mins
Venue: Cool Zone
Age limit: Four to eight years old

Beach Volleyball

Time: 5pm
Duration: 1 hour
Meeting point: Al Bandar Beach
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477 6825.

Origami Design

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Picture Colouring

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old
Note:

 

 

Children's Movie

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Seashell Painting

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

3 Legged Race

Time: 4pm
Duration: 30 mins
Venue: Cool Zone
Age limit: Four to eight years old

TRX Workout

Time: 4pm
Duration: 1 hour
Meeting point: Health Club Exercise Studio
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 5pm
Duration: 1 hour
Meeting point: Al Bandar Beach
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477
6825.

Morning Stretch

Time: 9am
Duration: 40 mins
Venue: Health Club Exercise Studio
Age limit: Minimum of sixteen years old

Paper Beads Making

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Bookmark Designing

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Children's Movie

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Treasure Hunt

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Capture the Tail

Time: 4pm
Duration: 30 mins
Venue: Cool Zone
Age limit: Four to eight years old

Beach Volleyball

Time: 5pm
Duration: 1 hour
Venue: Al Bandar Beach near to water sports
Age limit: Minimum of sixteen years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception or call 968 - 2477 6825.