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Healthy & Fun Activities

Scheduled activities
every day of the week

We offer a wide range of scheduled activities for adults, young people and children. Activities change regularly, so please contact us for details on the most recent schedule.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Crazy Walkway

Challenge yourself and dash through this crazy walkway.
Time:
Meeting point: Garden Wing Pool

Pilates

Practice the art of controlled movement, improve flexibility and build strength while developing endurance.
Time: 7am
Meeting point: Gym

Stand-Up Paddleboard Lesson

Learn this sport which was developed from surfing in Hawaii. It's time to paddle into the surf to catch some waves!
Time: 9.30am
Meeting point: Water Sports Centre

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11.30am
Meeting point: Garden Wing Pool

Cooking Demonstration

Learn how to cook famous local dishes with our award-winning chefs to impress your friends when you get home.
Time: 3pm
Meeting point: Food and Beverage Outlet

Golf Putting Competition

Fun and easy way to play golf for all ages.
Time: 3pm
Meeting point: Dalit Bay Golf

Water Polo

Enjoy a game of water polo at the pool.
Time: 4pm
Meeting point: Garden Wing Swimming Pool

Sundown Games

Enjoy fun and games while the sun sets at the Swimming Zone.
Time: 5.30pm
Meeting point: Beach Front

Pool Table Competition

Compete and test your billiard skill in this fun and competitive game.
Time: 8pm
Meeting point: Games Area

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on availability and the number of guests who want to participate.

 

Circuit Training

Burn fat and build muscles through a series of circuits designed by our fitness instructor.
Time: 7am
Meeting point: Gym

Windsurfing Lesson

This activity combines the fun of both surfing and sailing. Come enjoy windsurfing!
Time: 9.30am
Meeting point: Water Sports Centre

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11.30am
Meeting point: Garden Wing Pool

Crazy Fun Golf

Fun and easy way to play golf for all ages.
Time: 12pm
Meeting point: Dalit Bay Golf

Abdominal Workout

Have fun with this series of workout programmes conducted by our fitness instructor.
Time: 1pm
Meeting point: Gym

Coconut Bowling

Fun coconut bowling activity that will have your kids giggling.
Time: 3pm
Meeting point: Naan Lawn

Tube Race

Experience the thrill of Tube Racing from one point to another.
Time: 4pm
Meeting point: Garden Wing Swimming Pool

Beach Volleyball

Join in the fun of beach volleyball on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach Front (near Sampan Bar)

Sunset Ceremony

Take in Sabah's gorgeous sunset from the Sampan Bar with the day’s chosen prince and princess and be entertained by a fire-lighting performance.
Time: 6pm
Meeting point: Sampan Bar

Minute To Win It

Test yourself in one minute with fun and interactive problem solving games.
Time: 8pm
Meeting point: Games Area

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on availability and the number of guests that want to participate. 

Water Polo

Enjoy a game water polo at the pool
Time:
Meeting point: Garden Wing Swimming Pool

Jogging

Start your day with a cardio workout as you enjoy the calming sea breezes and views of the South China Sea.
Time: 7am
Meeting point: Gym

Stand Up Paddleboard Lesson

Learn this sport which was developed from surfing in Hawaii. It's time to paddle into the surf to catch some waves!
Time: 9.30am
Meeting point: Water Sports Centre

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11.30am
Meeting point: Garden Wing Swimming Pool

Big Hole

Fun and easy way to play golf for all ages.
Time: 3pm
Meeting point: Naan Lawn

Wildlife Wednesday

Discover and learn the wildlife of the Rasa Ria Reserve
Time: 4pm
Meeting point: Discovery Centre

Beach Soccer

Join in the fun of beach soccer on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach Front

Ping – Pong Championship

Compete and enjoy the exciting table tennis activity.
Time: 8pm
Meeting point: Games Area

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on availability and the number of guests that want to participate. 

We wish to inform you that some of the activities require an advance booking.

Tube Race

Experience the thrill of Tube Racing from one point to another.
Time:
Venue: Garden Wing Swimming Pool

Pilates

Practice the art of controlled movement, improve flexibility and build strength while developing endurance.
Time: 7am
Meeting point: Gym

Windsurfing Lesson

This activity combines the fun of both surfing and sailing. Come enjoy windsurfing!
Time: 9.30am
Meeting point: Water Sports Centre

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11.30am
Venue: Garden Wing Swimming Pool

Bodyweight Workout

Burn fat and build muscles through a series of circuits designed by our fitness instructor.
Time: 1pm
Meeting point: Gym

Cooking Demonstration

Learn how to cook famous local dishes with our award-winning chefs to impress your friends when you get home.
Time: 3pm
Meeting point: Food and Beverage Outlet

Water Polo

Enjoy a game water polo at the pool.
Time: 4pm
Meeting point: Garden Wing Swimming Pool

Beach Soccer

Join in the fun of beach soccer on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach

Sunset Ceremony

Take in Sabah's gorgeous sunset from the Sampan Bar with the day’s chosen prince and princess and be entertained by a fire-lighting performance.
Time: 6pm
Meeting point: Sampan Bar

Beach Night Patrol

Walk along beach with our rangers and discover or spot the wild animals.
Time: 8pm
Meeting point: Discovery Centre

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on availability and the number of guests who want to participate. 

 

Bucket Ball

Shoot and score while the opponent hold the bucket.
Time:
Meeting point: Garden Wing Swimming Pool

Abdominal Workout

Work your way to flatter abs during a great workout session.
Time: 7am
Meeting point: Gym

Stand-Up Paddleboard Lesson

Learn this sport which was developed from surfing in Hawaii. It's time to paddle into the surf to catch some waves!
Time: 9.30am
Meeting point: Water Sports Centre

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11.30am
Meeting point: Garden Wing Swimming Pool

Coconut Leaves Weaving

Learn the traditional skill of coconut leaf weaving, to craft grasshoppers and many more creatures.
Time: 3pm
Meeting point: Naan Lawn

Sailing Regata

This activity combines the fun of adventure sailing along the South China Sea.
Time: 4pm
Meeting point: Watersports Centre

Pass 10

Enjoy the fun activities at the pool.
Time: 4pm
Meeting point: Garden Wing Swimming Pool

Beach Games

Join in the fun of beach volleyball and soccer on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach Front (near Sampan Bar)

Sundown Games

Enjoy fun and games while the sun sets at the Swimming Zone
Time: 5.30pm
Meeting point: Beach Front

Bingo Night

Bring the family and enjoy a few games of BINGO.
Time: 8pm
Meeting point: Sampan Bar

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on availability and the number of guests who want to participate.  

RRR Gladiator

Enjoy water polo, water basketball and other games.
Time:
Meeting point: Garden Wing Swimming Pool

Tai Chi Exercise

Reduce stress and anxiety while increasing flexibility and balance through this ancient form of traditional Chinese exercise.
Time: 7am
Meeting point: Gym

Windsurfing Lesson

This activity combines the fun of both surfing and sailing. Come enjoy windsurfing!
Time: 9.30am
Meeting point: Water Sports Centre

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11.30am
Meeting point: Garden Wing Swimming Pool

Go Fit Workout

Condition and tone your body during a great workout.
Time: 1pm
Meeting point: Gym

Family Fun Day

Enjoy a family party by the beach with various activities and challenge the Rasa Ria team to some exciting games.
Time: 4pm
Meeting point: Naan Lawn

Soccer

Enjoy a round of soccer in the Naan Lawn.
Time: 5pm
Meeting point: Beach Front (near Sampan Bar)

Sunset Ceremony

Take in Sabah's gorgeous sunset from the Sampan Bar with the day’s chosen prince and princess and be entertained by a fire-lighting performance.
Time: 6pm
Meeting point: Sampan Bar

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on availability and the number of guests who want to participate.  


 

Water Polo

Enjoy a game water polo at the pool.
Time:
Meeting point: Garden Wing Swimming Pool

Walk In Nature

Discover and explore the tropical forest of the Rasa Ria Reserve.
Time: 7am
Meeting point: Discovery Centre

Stand-Up Paddleboard Lesson

Learn this sport which was developed from surfing in Hawaii. It's time to paddle into the surf to catch some waves!
Time: 9.30am
Meeting point: Water Sports Centre

H2O Exercise

Time: 11.30am
Meeting point: Garden Wing Swimming Pool

Cooking Demonstration

Learn how to cook famous local dishes with our award-winning chefs to impress your friends when you get home.
Time: 3pm
Meeting point: Food and Beverage Outlet

Hand Puppet Show

Storytelling through a theatrical performance for children.
Time: 4pm
Meeting point: Cool Zone

Crazy Walkway

Challenge yourself and dash through this crazy walkway.
Time: 4pm
Meeting point: Garden Wing Pool

Sundown Games

Enjoy fun and games while the sunset at the Swimming Zone
Time: 5.30pm
Meeting point: Beach Front

Racing Time Trial

Join in a competitive head-to-head racing and be the fastest driver in the virtual world.
Time: 8pm
Meeting point: Virtual Lounge

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on availability and the number of guests who want to participate.