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Healthy & Fun Activities

Scheduled activities
every day of the week

We offer a range of scheduled activities for adults and young people. Activities change regularly; please contact us for details on the most recent schedule.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Pilates

Practice the art of controlled movement, improve flexibility and build strength while developing endurance.
Time: 7am
Meeting point: Gym

Guided Bicycle Tour

Take this guided tour to nearby Kampung Terayong for an extremely scenic workout.
Time: 8am
Meeting point: SRIC
Age limit: 12 years old and above
Fee: MYR 62
Note:

Bookings must be made at least 1 day in advance.  


Stand-Up Paddleboard Lesson

Learn this sport which was developed from surfing in Hawaii. It's time to paddle into the surf to catch some waves!
Time: 9.30am
Meeting point: Water Sports Centre

Circuit Training

Condition your body with a high-intensity aerobic workout class by a qualified fitness instructor.
Time: 10am
Meeting point: Gym

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11am
Meeting point: Garden Wing Pool

Pool Games

Enjoy water polo, water basketball and other games.
Time: 11.30am
Meeting point: Garden Wing Pool

Cooking Demonstration

Learn how to cook famous local dishes with our award-winning chefs to impress your friends when you get home.
Time: 1pm
Meeting point: Food & Beverage Outlet

Pool Games

Enjoy water polo, water basketball and other games.
Time: 4pm
Meeting point: Garden Wing Swimming Pool

Abdominal Workout

Work your way to flatter abs during a great workout session.
Time: 4pm
Venue: Gym

Beach Games

Join in the fun of beach volleyball and soccer on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach Front (near Sampan Bar)

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on the number of guests that want to participate and availability.

 

Pool Games

Enjoy water polo, water basketball and other games.
Time:
Meeting point: Garden Wing Pool

Sunset Ceremony

Take in Sabah's gorgeous sunset from the Sampan Bar with the day’s chosen prince and princess and be entertained by a fire-lighting performance.
Time:
Meeting point: Sampan Bar

Tai Chi Exercise

Reduce stress and anxiety while increasing flexibility and balance through this ancient form of traditional Chinese exercise.
Time: 7am
Meeting point: Gym

Windsurfing Lesson

This activity combines the fun of both surfing and sailing. Come enjoy windsurfing!
Time: 9.30am
Meeting point: Water Sports Centre

Fun Workout

Have fun with this series of workout programmes conducted by our fitness instructor.
Time: 10am
Meeting point: Gym

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11am
Meeting point: Garden Wing Pool

Bodyweight Workout

Burn fat and build muscles through a series of circuits designed by our fitness instructor.
Time: 4pm
Meeting point: Gym

Beach Games

Join in the fun of beach volleyball and soccer on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach Front (near Sampan Bar)

Guided Bicycle Tour

Take this guided tour to nearby Kampung Terayong for an extremely scenic workout.
Time: 8pm
Age limit: 12 years old and above
Fee: MYR 62 per person
Note:

Bookings must be made at least 1 day in advance. 


Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on the number of guests that want to participate and availability. 

Pool Games

Enjoy water polo, water basketball and other games.
Time:
Meeting point: Garden Wing Swimming Pool

Jogging

Start your day with a cardio workout as you enjoy the calming sea breezes and views of the South China Sea.
Time: 7am
Meeting point: Gym

Guided Bicycle Tour

Take this guided tour to nearby Kampung Terayong for an extremely scenic workout.
Time: 9am
Venue: SRIC
Meeting point: Garden Wing Swimming Pool
Age limit: 12 years old and above
Fee: MYR 62
Note:

Bookings must be made at least 1 day in advance.  


Windsurfing Lesson

This activity combines the fun of both surfing and sailing. Come enjoy windsurfing!
Time: 9.30am
Meeting point: Water Sports Centre

Circuit Training

Condition your body with a high-intensity aerobic workout class by a qualified fitness instructor.
Time: 10am
Meeting point: Gym

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11am
Meeting point: Garden Wing Swimming Pool

Abdominal Workout

Work your way to flatter abs during a great workout session.
Time: 4pm
Venue: Gym

Beach Games

Join in the fun of beach volleyball and soccer on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach Front (near Sampan Bar)

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on the number of guests that want to participate and availability. 

We wish to inform you that some of the activities require an advance booking.

Pool Games

Enjoy water polo, water basketball and other games.
Time:
Venue: Garden Wing Swimming Pool

Sunset Ceremony

Take in Sabah's gorgeous sunset from the Sampan Bar with the day’s chosen prince and princess and be entertained by a fire-lighting performance.
Time:
Meeting point: Sampan Bar

Pilates

Practice the art of controlled movement, improve flexibility and build strength while developing endurance.
Time: 7am
Meeting point: Gym

Guided Bicycle Tour

Take this guided tour to nearby Kampung Terayong for an extremely scenic workout.
Time: 8am
Meeting point: SRIC
Age limit: 12 years old and above
Fee: MYR 62 per person
Note:

Bookings must be made at least 1 day in advance.  


Sailing Lesson

Embrace your love for the open water and adventure. Join us for a sailing lesson to enjoy that incredible rush as you learn the skills to sail.
Time: 9.30am
Meeting point: Water Sports Centre

Fun Workout

Have fun with this series of workout programmes conducted by our fitness instructor.
Time: 10am
Venue: Gym

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11am
Venue: Garden Wing Swimming Pool

Cooking Demostration

Learn how to cook famous local dishes with our award-winning chefs to impress your friends when you get home.
Time: 1pm
Meeting point: Food & Beverage Outlet

Go Fit Workout

Condition and tone your body during a great workout.
Time: 4pm
Meeting point: Gym

Beach Games

Join in the fun of beach volleyball and soccer on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach Front (near Sampan Bar)

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on the number of guests that want to participate and availability. 

 

Pool Games

Enjoy water polo, water basketball and other games.
Time:
Meeting point: Garden Wing Swimming Pool

Jogging

Start your day with a cardio workout as you enjoy the calming sea breezes and views of the South China Sea.
Time: 7am
Meeting point: Gym

Guided Bicycle Tour

Take this guided tour to nearby Kampung Terayong for an extremely scenic workout.
Time: 8am
Meeting point: SRIC
Age limit: 12 years old and above
Fee: MYR 62
Note:

Bookings must be made at least 1 day in advance.  


Stand-Up Paddleboard Lesson

Learn this sport which was developed from surfing in Hawaii. It's time to paddle into the surf to catch some waves!
Time: 9.30am
Meeting point: Water Sports Centre

Circuit Training

Condition your body with a high-intensity aerobic workout class by a qualified fitness instructor.
Time: 10am
Meeting point: Gym

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11am
Meeting point: Garden Wing Swimming Pool

Abdominal Workout

Work your way to flatter abs during a great workout session.
Time: 4pm
Meeting point: Gym

Beach Games

Join in the fun of beach volleyball and soccer on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach Front (near Sampan Bar)

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on the number of guests that want to participate and availability.  

Sunset Ceremony

Take in Sabah's gorgeous sunset from the Sampan Bar with the day’s chosen prince and princess and be entertained by a fire-lighting performance.
Time:
Meeting point: Sampan Bar

Tai Chi Exercise

Reduce stress and anxiety while increasing flexibility and balance through this ancient form of traditional Chinese exercise.
Time: 7am
Meeting point: Gym

Guided Bicycle Tour

Take this guided tour to nearby Kampung Terayong for an extremely scenic workout.
Time: 8am
Meeting point: SRIC
Age limit: 12 years old and above
Fee: MYR 62
Note:

Bookings must be made at least 1 day in advance.  


Windsurfing Lesson

This activity combines the fun of both surfing and sailing. Come enjoy windsurfing!
Time: 9.30am
Meeting point: Water Sports Centre

Fun Workout

Have fun with this series of workout programmes conducted by our fitness instructor.
Time: 10am
Meeting point: Gym

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11am
Meeting point: Garden Wing Swimming Pool

Pool Games

Enjoy water polo, water basketball and other games.
Time: 11.30am
Meeting point: Garden Wing Swimming Pool

Beach Family Party

Enjoy a family party by the beach with various activities and challenge the Rasa Ria team to some exciting games.
Time: 4pm
Meeting point: Beach Front (near Sampan Bar)

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on the number of guests that want to participate and availability.  


 

Pool Games

Enjoy water polo, water basketball and other games.
Time:
Meeting point: Garden Wing Swimming Pool

Jogging

Start your day with a cardio workout as you enjoy the calming sea breezes and views of the South China Sea.
Time: 7am
Meeting point: Gym

Sunday Bike Tour

Explore the nearby Tuaran town and experience the famous Sunday market in the company of the local Sabahan community.
Time: 8am
Meeting point: SRIC
Age limit: 12 years old
Fee: MYR 68 per person
Note:

Bookings must be made at least 1 day in advance.  


Stand-Up Paddleboard Lesson

Learn this sport which was developed from surfing in Hawaii. It's time to paddle into the surf to catch some waves!
Time: 9.30am
Meeting point: Water Sports Centre

Morning Stretching

Improve your posture and reduce bodily aches and pains by stretching.
Time: 10am
Venue: Gym

H2O Exercise

Jump in the pool to have a fun morning workout with our water aerobics instructor.
Time: 11am
Meeting point: Garden Wing Swimming Pool

Cooking Demostration

Learn how to cook famous local dishes with our award-winning chefs to impress your friends when you get home.
Time: 1pm
Meeting point: Food & Beverage Outlet

Go Fit Workout

Condition and tone your body during a great workout.
Time: 4pm
Meeting point: Gym

Beach Games

Join in the fun of beach volleyball and soccer on the white sands of Dalit Beach.
Time: 5pm
Meeting point: Beach Front (near Sampan Bar)

Note: SRIC - Spa and Recreation Information Centre; NIC - Nature Interpretation Centre

The duration of each scheduled activity depends on the number of guests that want to participate and availability.