Ingredients

• 100g non fat tuna
• 50g Chinese yam, diced small
• 30g spring onions, shredded
• 1 egg, poached
• Soya sauce
• Wasabi
• Carrot garnish

For the avocado sauce

• Avocado
• Mayonnaise
• French dressing

Method

1. Mince the tuna and marinate with soya sauce and wasabi according to taste.
2. Shape the marinated tuna into a round, using a mould.
3. Place the yam, spring onions and poached egg on the tuna.
4. Garnish with carrot and avocado sauce on the side.

For the avocado sauce

1. Make up a paste from the ingredients, according to taste.

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