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Health & Leisure

Total Wellness at Edsa Shangri-La, Manila

Move. Refuel. Recover.

A leader in lifestyle fitness, our Health Club aims to build a lifestyle rooted in holistic wellness under supervision of internationally certified wellness coaches. The “Move, Refuel and Recover” concept fuses state-of-the-art fitness programmes with healthy food selections and the overall wellness expertise for which CHI, The Spa is known.

MOVE 

The Health Club offers a unique workout experience with 5 dedicated fitness zones designed to provide a non-intimidating workout environment that is ideal for all users of all levels. It boasts fully-equipped modern and innovative facilities to help achieve personal fitness goals.

The Up-to-the-Moment Cardio section consists of state-of-the-art cardiovascular machines that features Internet connectivity, swipe technology and smartphone-compatible custom-workout settings. Go into action at the High-Energy Functional Training Zone, which showcases Synergy 360s for various functional exercises and a Boxing and Mixed-Martial Arts section equipped with the revolutionary BoxMaster. The Exclusive Triathlon Training space provides world-class equipment – the Vasa Swim Ergometer and the Google Map-powered Tour de France Bike and Treadmill. A dedicated Flexibility and Stretching Zone boasts the Flex Area by Pavigym and a Stott-Pilates Spring Wall.

The hotel boasts a free-form outdoor swimming pool set amidst a lush tropical garden. Here, guests can enjoy aqua fitness workouts and conditioning exercises. In addition, the hotel has two tennis courts and offers a comprehensive training programme under the supervision of an international tennis training academy.

No fitness gear? No worries! The Health Club provides the On–The-Go Kit containing on-loan items for guests to borrow. Complimentary Signature Workout Programmes and group exercises are readily available for specific needs and preferences.

REFUEL 

Keep your engine running with the right balance of food and fluid intake after a workout session or a busy day in the office. The hotel provides healthy food selections through the Special Diet Concierge services. Have your favourite meal prepared exactly the way you want it. A special menu card displaying the healthiest options from the hotel’s restaurants, complete with calorie count, is readily available. In addition, Well-On The-Go guilt free snacks and energy bites can be purchased, providing a perfect option for people who are always moving. 

The Health Club serves infused-water concoctions for detoxification, fat loss or relaxation, as well as instant energy booster shots to give you that extra push to finish your set.

RECOVER 

Surrender to the world of calmness and timelessness with CHI, The Spa’s signature treatments, which are based on Chinese and Philippine healing concepts. The luxury spa features single, double and specialty suites, outdoor bathing facilities, poolside reflexology, a yoga studio, a library and meditation rooms.

Moreover, you may opt to enjoy CHI, The Spa signature treatments in the comfort and privacy of your own room, and the Good Sleep Programme offers pillow preferences for ultimate relaxation.

Complete your relaxation and post work-out recovery with the Health Club’s Hydrotherapy facilities - a Jacuzzi, cold plunge pool, sauna and steam room. 

 

Perform well through wellness.