Sports Facilities

Keep fit on your vacation


Our Recreation team is dedicated to ensuring your visit is as enjoyable and relaxing as possible. We are also committed to encouraging you to jump off your sun lounger and enjoy our activity programme. It gives you the chance to meet other guests, our Recreation team and participate in a healthy, active lifestyle.  


Our gymnasium is located on the ground floor of our Health Club and is fully equipped with the latest cardiovascular and resistance machines, which cater to all levels.

Exercise classes are also available in our dedicated Exercise Studio.

Timing: Gym is open daily from 6am to 10pm.

Note: No children under the age of 16 years old are permitted to enter the gymnasium.

Exercise Environment 

Our daily adult exercise programme is open to all guests over 16 years old. Our fully qualified fitness team will lead you through a routine and leave you inspired and ready to tackle your day. Our sessions generally take place inside our dedicated exercise studio on the first floor of the Health Club; however, during the milder weather in the winter months (October to March) we do try to hold as many sessions as possible outdoors.

Our exercise activities include (but are not limited to):

  • Ab Workout 
  • Circuit Workout 
  • Early Morning Swim (weather permitting) 
  • Hatha & Power Yoga 
  • Jog around the resort 
  • Morning Stretch 
  • Power Plate Workout 
  • Power Walking 
  • Spinning 
  • TRX Training  
  • Whole Body Stretch after workout (approx. 20 mins) 
  • Yoga Balance 

Note: Please arrive 10 minutes before an exercise session is due to commence. As a courtesy to the instructor and other participants, nobody will be admitted to the exercise classes once the session has started.

Please contact our Health Club team for the latest activity schedule.

Signature Exercise Activities 

Our signature exercise activities are our Spinning classes & TRX sessions. We invite you to try these sessions, which are sure to leave you feeling inspired and energized for the day. 

Personalized Fitness Training 

Our resident fitness professional can assist you with every aspect of your specific workout or fitness programme and is also available for personal training sessions.

Note: Advance bookings are required via the Health Club reception.



Beach Volleyball 

A beach volleyball court is set up on Al Bandar beach (near to the water sports centre).

Regular matches take place, with the Recreation staff challenging guests to friendly, yet competitive games. Please check the latest activity schedule for the timing of matches.

Guided Snorkelling 

Join us for an exciting snorkelling trip with our professional guides who will show you some of the wonders that lie under the pristine waters of Oman.

Timing: Every Friday and Tuesday from 11am.


-Due to the popularity of this activity, advance booking is a must.

-Please arrive 10 minutes prior to the session time to collect a suitably sized mask and snorkel.

-No children under the age of 15 years old are permitted.

-This activity is not suitable for non-swimmers.

-Average swimming distance is approximately 500–600 metres.

Fitness Centre

The fully equipped Fitness Centre offers stunning views over the resort's beautiful grounds. Sportswear is available from several shops within the resort.

Tennis Courts

The resort offers guests four floodlit tennis courts, which are open from 7am to 10pm daily.


(968) 2477 6825


(968) 2477 6677


PO Box 644, Muscat 100, Sultanate of Oman