Daily Activities

Scheduled Activities
Every day of the week

We offer a range of scheduled activities for our adult and junior guests. Will you choose to take part in our group exercise programme at the Health Club, arts and crafts at the Cool Zone or team games on the beach?

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Basket Making

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Hair Braiding

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Try Diving

Have you ever thought of giving scuba diving a try? Join the professional team from Extra Divers to experience your first taste of scuba diving in the safety of our Al Bandar pool area.
Time: 11am
Duration: 45 mins
Venue: Al Bandar
Meeting point: Main swimming pool of Al Bandar hotel
Age limit: Minimum of eight years old
Fee: OMR 5 per person

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Seashells Painting

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Bouncy Hoppers

Time: 4pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby the Watersports Centre
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception or call 968 - 2477 6825.

Morning Streching

Time: 9am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Fish Feeding

Time: 10am
Duration: 45 mins
Meeting point: Cool Zone
Age limit: Four to eight years old

Spinning Class

Spin into the day with this popular exercise class, which is a great way to enjoy a vigorous workout. Burn calories and keep your muscles in shape with this fun class on our specialised spinner bikes.
Time: 11am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Pringles Canister Decorating

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Henna Painting

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Face Painting

Time: 4pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

TRX Workout

Looking to increase strength, train for an event or just enjoy a new and an exciting workout session? Join our instructor today for a great way to re-energise yourself.
Time: 4pm
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby the Watersports Centre
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477 6825.

Morning Streching

Time: 9am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Butterfly Hand Painting

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

TRX Workout

Looking to increase strength, train for an event or just enjoy a new and an exciting workout session? Join our instructor today for a great way to re-energise yourself.
Time: 11am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old
Note:

    


Paper Doll Making

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Face Painting

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Volcano Sand Making

Time: 4pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Spinning Class

Spin into the day with this popular exercise class, which is a great way to enjoy a vigorous workout. Burn calories and keep your muscles in shape with a fun class on our specialised spinner bikes.
Time: 4pm
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby the Watersports Centre
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477 6825.

Morning Streching

Time: 9am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Duck, Duck, Goose Game

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Spinning Class

Spin into the day with this popular exercise class, which is a great way to enjoy a vigorous workout. Burn calories and keep your muscles in shape with a fun class on our specialised spinner bikes.
Time: 11am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Paper Bag Designing

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Art Mosaic

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Try Diving

Have you ever thought of giving scuba diving a try? Join the professional team from Extra Divers to experience your first taste of scuba diving in the safety of our Al Bandar pool area.
Time: 3pm
Duration: 1 hour
Venue: Main swimming pool of Al Bandar hotel
Age limit: Minimum of eight years old
Fee: OMR 5 per person

Nature Walk and Collage Making

Time: 4pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Hatha & Power Yoga

Experience both traditional Hatha and the more contemporary Power Yoga with our resident Yoga instructor, Marksim. He will guide you through a journey of physical, mental and spiritual relaxation.
Time: 4pm
Duration: 1 hour 15 mins
Venue: Health Club
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby the Watersports Centre
Age limit: Minimum of 16 years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477 6825.

Spinning Class

Spin into the day with this popular exercise class, which is a great way to enjoy a vigorous workout. Burn calories and keep your muscles in shape with a fun class on our specialised spinner bikes.
Time: 9am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Meet and Greet Our Recreation Team

Time: 10am
Duration: 30 mins
Venue: Al Bandar's beach path, in front of Circles Pool Bar

Yoga Poses for Kids

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

TRX Workout

Looking to increase strength, train for an event or just enjoy a new and an exciting workout session? Join our instructor today for a great way to re-energise yourself.
Time: 11am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Bookmark Making

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Henna Painting

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Have fun with Rupak

From a back-to-back balloon race to an ice-cream-feeding race, Rupak has various fun games for families.
Time: 2pm
Duration: 30 mins
Venue: Cool Zone

Soft Archery and Swing Ball

Enjoy fun for the whole family.
Time: 2.30pm
Duration: 1 hour
Venue: Al Waha grass area
Age limit: Minimum of eight years old

Sponge Dodgeball

Enjoy fun for all!
Time: 4pm
Duration: 45 mins
Venue: Al Waha grass area

Hatha & Power Yoga

Experience both traditional Hatha and the more contemporary Power Yoga with our resident Yoga instructor, Marksim. He will guide you through a journey of physical, mental and spiritual relaxation.
Time: 4pm
Duration: 1 hour 15 mins
Venue: Health Club
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby the Watersports Centre

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477 6825.

Morning Streching

Time: 9am
Duration: 1 hour
Venue: Health club

Guided Snorkelling

Join our Recreation team on a guided snorkelling experience around the Al Waha coastline.
Time: 10am
Duration: 1 hour
Meeting point: Al Waha's Towel Counter
Age limit: Minimum of 10 years old
Note:

Snorkelling equipment will be provided. 

 

Origami Designing

Time: 10am
Duration: 12 hours 45 mins
Venue: Cool Zone
Age limit: Four to eight years old

TRX Workout

Looking to increase strength, train for an event or just enjoy a new and an exciting workout session? Join our instructor today for a great way to re-energise yourself.
Time: 11am
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Paper Flower Crafting

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Learn the Arabic Numbers

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Soft Archery and Swing Ball

Time: 2.30pm
Duration: 1 hour
Venue: Al Waha grass area
Age limit: Minimum of eight years old

Football Cricket

Enjoy fun for the whole family!
Time: 4pm
Duration: 1 hour
Venue: Al Waha grass area

Squap Game

Time: 4pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Minimum of four years old

Spinning Class

Spin into the day with this popular exercise class, which is a great way to enjoy a vigorous workout. Burn calories and keep your muscles in shape with a fun class on our specialised spinner bikes.
Time: 4pm
Duration: 1 hour
Venue: Health Club
Age limit: Minimum of 16 years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, nearby by the Watersports Centre

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception by calling 968 - 2477
6825.

Seashell Decorating

Time: 10am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Bracelet Making

Time: 11am
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

It's Movie Time!

Time: 12pm
Duration: 2 hours
Venue: Cool Zone
Age limit: Four to eight years old

Henna Painting

Time: 2pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Ball Dodging

Time: 4pm
Duration: 1 hour
Venue: Cool Zone
Age limit: Four to eight years old

Beach Volleyball

Time: 4pm
Duration: 1 hour 30 mins
Venue: Al Bandar Beach, near the Watersports Centre
Age limit: Minimum of sixteen years old

The activities are subject to change without prior notice. Some activities are dependent on the weather conditions. 

For further information about any of our activities, please contact the Health Club reception or call 968 - 2477 6825.