Holistic Workshops offer an insight into the Philosophy of Ayurveda, Yoga and Meditation. With a group dynamic adding a powerful ingredient, experience workshops and discussions in these ancient sciences.
An introduction on the principles of the five great elements and the Tri-Dosha theory;
The Ayurveda Workshop covers: An Introduction to Ayurvedic Principles / Philosophy of Health Promotion, Medicinal Plants, Examination Methods and Principles of Treatment.
An introduction to Yoga and stress management;
The Yoga Workshop covers: An Introduction to Yogic Principles / Philosophy, Yogic management of common diseases, History of Yoga and the Vedas.
An introduction to inner awareness of Meditation, the answer to the cry for optimum health;
The Meditation Workshop covers: An Introduction to Meditative Principles / Philosophy and History, the influence of Meditation in cultures, and the Methods of how to eliminate the causes of stress from emotional and mental restlessness.